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Vegan Fruit Smoothie and Recipe

The recipe I use comes from the cookbook “Cooking with Peta.” The only exception is that I do not freeze the banana.

I use Trader Joe brand frozen fruit. In the smoothie pictured, I used TJ’s Four-Berry Blend. It’s a mix of strawberries, raspberries, blackberries, and blueberries. You can use whatever frozen fruit you like. I also like making peach-mango smoothies. It’s a great recipe because you can easily change it to suit your tastes.

fruit smoothie

Fruit Smoothie

1 cup soymilk
1 medium banana, frozen, cut into chunks
1/2 cup frozen fruit (your choice)
1 tablespoon maple syrup
Dash of cinnamon

Place all the ingredients in a blender and puree until smooth.

Comments on this entry are closed.

  • pinknest August 15, 2006, 8:53 am

    mmmm! don’t you just love recipes where you can dump everything in a blender and voila!

  • Harmonia August 15, 2006, 10:54 am

    I love the color of this! Sounds Yummy! I love your blog. I have been by a few times but the last time I tried to comment and it wouldn’t let me.


  • vegandiva August 15, 2006, 2:16 pm

    Pinknest, I totally agree. Plus, it’s so much cheaper than getting a smoothie out some place. It should be a crime for what some places charge for a smoothie!!! LOL

    Harmonia, Thanks for your kind comments about my blog and for stopping by 🙂 I don’t know what’s up with Word Press and the comments lately. It keeps tagging legitimate comments as spam and I have to go in and de-spam them. It’s weird.

  • urban vegan August 15, 2006, 3:51 pm

    Yum. We have smoothies for breakfast several times each week.

  • DragonSlayer August 15, 2006, 5:55 pm


    I love putting cinnamon in my smoothies.

  • maidinalaska August 15, 2006, 10:04 pm

    bravo on the smoothie! looks great..

  • Vicki August 16, 2006, 12:44 am

    we just got a blender so i’m all equiped to make the goodness now! thanks for the recipe.

  • K August 22, 2006, 12:03 am

    Mmmmmmmm! Beautiful! Tasty! Healthy! What more could you want? Love it, love it, love it.